Every day you will smile like a banana when including it into your diet as a source of potassium, vitamins B6 and C, calcium, magnesium, copper, manganese, and fibers. Athletes prefer the greener, unripe fruit as a valued source of minerals, but the yellow, ripe fruit is the most popular and well-liked fruit in the world.
The sweet and delish bananas have umpteen health benefits like moderating blood sugar levels, improving digestion, supporting heart and kidney health, helping to feel fuller when eating, helping to fight anemia, and many others.
The fruit is mainly eaten raw and it can offer an instant boost of energy. Bananas can also be included in smoothies, tarts, and many other tasty recipes.
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How to store Bananas:
Store bananas in the produce drawer of your refrigerator.