A delicious red fruit that has a red, leathery exterior, with red juicy seeds inside divided by a white spongy tissue.
This superfood, super fruit, sweet in taste has a nutrient profile that includes powerful antioxidants, vitamins C and K, folate, potassium, dietary fibers, punicalagins, and punicic acid. They are known to have anti-inflammatory effects, to lower blood pressure, to help fighting arthritis and joint pain, to lower the risk of health disease, to treat erectile dysfunctions, to help with bacterial and fungal infections, or to improve memory.
The seeds can be eaten raw or made into juice. Many recipes that include pomegranates are tasty and flavourful, the most famous being the Lebanese tabbouleh.
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How to store pomegranates:
The entire fruit can be stored in a cool and well-ventilated place, out of direct sunlight. At the same time, it can be kept refrigerated.
The fresh seeds or juice to be refrigerated for up to 5 days maximum.
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